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The Extra virgin olive oil, effective in keeping cholesterol levels under control, is highly recommended in our diet because it is very useful in fighting cellular aging. An excellent and precious food, we suggest to use it raw in order to fully benefit from its nutraceutical well-known properties. In fact, it is rich in nutritional and healing properties and is the ideal condiment for all raw and cooked dishes of the Mediterranean Diet.
Extra virgin olive oil has the ability to enhance any dish and has a delicious taste: on pasta, grilled or simply boiled vegetables, legumes and all soups, or simply with fresh or toasted bread, in salads, as a dressing to complete recipes with meat or fish, raw or even steamed.
Evo Oil and CHOLESTEROL
Among the various beneficial properties of Evo oil, there is the protection of veins and arteries because it intervenes in the regulation of the level of cholesterol circulating in the blood that represents one of the main factors linked to cardiovascular diseases. The high level of LDL cholesterol, also called “bad cholesterol”, is in fact among the causes of the formation of atherosclerotic plaques that over time can cause serious damage to our health. For this reason, it is important to have a proper diet, of which extra virgin olive oil is an essential part, and an active lifestyle. Thanks to these properties, EVO oil is an excellent coadjutant in the prevention of the risks of thrombosis, strokes, heart attacks and cardiovascular problems.
Evo oil is rich in ANTIOXIDANTS
The extra virgin olive oil contains a precious mine of antioxidants including vitamin E, the “alpha-tocopherol”, oleic acid and several phenolic compounds, all able to defend the organism, especially in adulthood, from diseases linked to the slowing down and deterioration of brain functions and capable of slowing down aging by acting as protectors, helping us to fight free radicals which are primarily responsible for cell damage. Thanks to evo oil and antioxidants contained in this extraordinary food we can fight the formation of free radicals and delay cell aging.
Evo Oil and DIGESTION
Extra virgin olive oil is the most digestible and healthy fat, with a beneficial effect on the whole gastrointestinal system. With extra virgin olive oil, the digestive system benefits from the oleic acid content that is able to reduce the secretion of gastric acid and at the same time acts as a protector of the stomach walls reducing the risk of possible gastritis or ulcers, acting as an intestinal regulator. There are studies where evo oil is described as a food that can help in the prevention of intestinal cancers; in fact, according to the World Health Organization, about a third of cardiovascular diseases and cancers could be avoided thanks to a balanced, healthy and varied diet, preferring natural and vegetable dishes, limiting the use of animal proteins and refined foods. Evo oil also has a detoxifying function by promoting the activation of bile flow and helping to reduce blood sugar peaks after meals.
What about extra virgin olive oil in our diets?
The consumption of extra virgin olive oil is an excellent source of those precious elements useful for the well-being of our organism. The amount of oil to be taken, however, should not be excessive; always remember that Evo oil is not a medicine, three tablespoons a day are sufficient to ensure the beneficial contribution, but excessive use could result in an adverse and unwanted effect by raising blood cholesterol levels. The use of extra virgin olive oil in cooked foods certainly does not cause damage, given its high smoke point, but raw oil has to be preferred because it does not alter its organoleptic qualities and we can draw all the benefits from this olive juice.
Evo Oil and COSMETICS properties
Extra virgin olive oil is emollient, nourishes the skin in depth and regulates the natural hydration system. The soothing action on redness and irritations places it among the products that are best tolerated by the most sensitive skin. It is used for the treatment of skin with cracks, for lips and hands care, to moisturise dry and sensitive skin and in skin situations aggravated by psoriasis, herpes or eczema. Extra virgin olive oil is also suitable for new-borns’ skin and recommended to mothers for stretch marks of the skin during pregnancy.
Pure evo oil strengthens the repairing action in case of chapped skin and can also be used as soothing oil after sun. The extra virgin olive oil for its peculiarities is used in numerous cosmetic formulations and we can find it in many dermocosmetics products, from moisturizing creams used for hands, face and body, to bath and massage oils, or in lip balms and body cleaning products. Extra virgin olive oil is also used for the care and treatment of hair and nails. When hair is opaque or in case of scalp irritation, it nourishes, protects and soothes the scalp and preserves the hair colour and brilliance; it also strengthens nails.